A meditative floor practice where poses are held longer and deeper to strengthen connective tissues (tendons, fascia, and ligaments) with the aim of increasing circulation in the joints and improving flexibility.  Much of the focus is between the belly button and the knees - particularly the hips, pelvis and lower spine.


See schedule for class times.


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131 kelly ave. half moon bay, ca  |  650.726.1409 | mauro@ensohmb.com