RESTORATIVE YOGA

This class utilizes props (blankets, bolsters, straps, blocks) to fully support the body in restful poses, allowing students to stay in postures longer. Practicing primarily seated and reclined asanas, this is a deeply relaxing class, appropriate for all levels, including those recovering from injuries or with limited range of movement.

 

See schedule for class times.

 

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131 kelly ave. half moon bay, ca  |  650.726.1409 | mauro@ensohmb.com